Self care is defined as “the daily process of attending to your basic physical and emotional needs, which may include shaping your daily routines, relationships, and environment as needed to promote self care.”

It sounds so simple, yet so often is such a challenge for many women. Why?

Because we live in a world that disconnects us from ourself. That places expectations on women that are unattainable and ever-changing, and that conflict with each other and with our true authentic selves.

“Be productive, but also make time for yourself… be successful at work, but also manage your home/family perfectly… eat this, don’t eat that… be skinny, just kidding, be curvy… go after your dreams, but not that one because it doesn’t fit into the box made for you.” Then we experience shame and guilt when we can’t live up to those impossible expectations. 

It creates internal conflict, disconnects us from our body's innate wisdom, and keeps women feeling drained, depleted, unworthy, and stuck.

This is where I come in.…I guide women to become aware of and trust their inner self, equipping them in living a full, balanced life.